Schedule

Fitness Schedule | Aquatics Schedule

Fitness Schedule

August 2010

MONDAY

THURSDAY

Time

Class

Instructor

Time

Class

Instructor

Morning

6:00-6:45am

Y-Cycling

Kim H.

Morning

6:00-6:45am

Power Pump

Kim H.

8:00-8:45am

PiYo

Kim C.

8:00-8:45am

Tai Chi

Warren

9:00-9:45am

Body Blast

Janice

9:00-9:45am

Drums Alive

Jenny

10:00-10:45am

SilverSneakers®CardioCircuit

Kathy

Lunch

10:00-10:45am

Yoga

Kathy

Lunch

11:00-11:45am

SilverSneakers® YogaStretch

Kim C.

12:10-12:40pm

Core on Command

Heather

12:10-12:40pm

Zumba

Donna

Evening

5:00-5:45pm

Step Aerobics

Teresa

Evening

4:30-5:15pm

Pilates Reformers# (trng cntr)

Cheryl

6:00-6:45pm

Power Pump

Janice

5:30-6:15pm

Yoga (trng cntr)

Robert

5:30-6:15pm

Turbo Kick

Cheryl

FRIDAY

TUESDAY

Time

Class

Instructor

Time

Class

Instructor

Morning

6:00-6:45am

Y-Cycling

Kim H.

Morning

6:00-6:45am

Power Pump

Kim H.

9:00-9:45am

Pilate Reformers # (trng cntr)

Kathy

8:00-8:45am

Tai Chi

Warren

9:00-9:45am

Body Blast

Janice

9:00-9:45am

Drums Alive

Jenny

Lunch

10:00-10:45am

SilverSneakers®MSROM

Kim C.

Lunch

10:00-10:45am

Yoga

Kathy

12:10-12:40pm

Yoga Express

Kathy

12:10-12:40pm

Core on Command

Janice

SATURDAY

Evening

5:00-5:45pm

Step Aerobics

Teresa

Time

Class

Instructor

6:00-6:45pm

Power Pump

Janice

Morning

8-8:45am

Core on Command

Lori

9:00-9:30

Boot Camp Express

Lori

WEDNESDAY

10:00-10:45am

Power Pump

Janice

Time

Class

Instructor

Morning

6:00-6:45am

Y-Cycling

Kim H.

Facility Hours

8:00-8:45am

PiYo

Kim C.

Monday-Friday: 4:45am-8:00pm

9:00-9:45am

Zumba

Donna

Saturday: 7:00am-4:00pm

10:00-10:45am

SilverSneakers®MSROM

Tenille

Sunday: 12:00pm-4:00pm

Lunch

11:00-11:45am

SilverSneakers® YogaStretch

Kim C.

Kids Cove Hours

12:10-12:40pm

Zumba

Donna

Monday-Thursday: 8:30am-1pm; 4:00-7:00pm

Evening

4:30-5:15pm

Pilates Reformers# (trng cntr)

Cheryl

Friday:8:30am-1pm

5:30-6:15pm

Yoga(trng cntr)

Robert

16-Point Star: THE YMCA WILL BE CLOSED
AUGUST 15-22
FOR SHUTDOWN AND OPEN AT 4:45AM ON MONDAY, AUGUST 23RD!

Saturday: 8:00am-12:00pm

5:30-6:15pm

Turbo Kick

Cheryl

New classes or class time in bold

#must register $fee based class

All classes subject to cancellation if less than 3 people attending.

Youth 10-14 may attend with a parent/guardian

Water aerobics schedule posted on aquatic schedule

Current Schedules can be found at our website:

www.ottumwaymca.com

Aquatics Schedule

AUGUST 1-14th, 2010

	Lap Swim	Open Swim	Water Exercise	Swim Lessons/ Gym N Swim	Summer Safari	Swim Team
Monday	5:00-7:00am 11:00am-1:00pm 7:00-7:45pm (1 lane only)	1:00-3:00pm	Water Walking 7:00-8:00am Aqua Aerobics 8:00-8:45am SilverSplash® 9:00-9:45am	Swim Lessons 10:00-11:00am 3:30-5:30pm Water Babies 6:30-7:00pm 7:15-7:45pm		5:30-6:30pm
Tuesday	5:00-7:00am 11:00am-2:00pm (1 lane closed from 11:30-Noon) 5:45-7:45pm	2:00-3:00pm	Water Walking 7:00-8:00am Aqua Aerobics 8:00-8:45am Aqua Aerobics 9:00-9:45am H2O Pump 10:00-10:30am	Gym N Swim 11:30-Noon Swim Lessons 3:30-5:30pm
Wednesday	5:00-7:00am 11:00am-1:30pm 6:00-7:45pm	4:00-6:00pm	Water Walking 7:00-8:00am Aqua Aerobics 8:00-8:45am SilverSplash® 9:00-9:45am	Swim Lessons 10:30-11:00am	1:30-2:00pm 2:00-4:00pm
Thursday	5:00-7:00am 11:00am-2:00pm (1 lane closed from 11:30-Noon) 6:30-7:45pm	2:00-5:00pm	Water Walking 7:00-8:00am Aqua Aerobics 8:00-8:45am Aqua Aerobics 9:00-9:45am H2O Pump 10:00-10:30am	Gym N Swim 11:30-Noon		5:30-6:30pm
Friday	5:00-7:00am 11:00am-2:00pm 4:00-6:00pm	2:00-4:00pm Family Swim 6:00-7:45pm	Water Walking 7:00-8:00am Aqua Aerobics 8:00-8:45am Deep Water Pump 9:00-9:30am Water Walking: 9:30-10:45am
Saturday	7:00-9:30am 11am-1:00pm	Family Swim 1:00-3:45pm	Water Walking 9:45-10:30am	9:00-11:00am (Private Lessons)
Sunday	12:00-1:30pm	Family Swim 2:30-3:45pm				1:30-2:30pm