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March 2010 |
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MONDAY |
THURSDAY |
|
|
Time |
Class |
Instructor |
|
Time |
Class |
Instructor |
|
Morning |
5:00-5:45am |
Y-Cycling |
Stacey M. |
Morning |
6:00-6:45am |
Power Pump |
Kim H. |
|
6:00-6:45am |
Y-Cycling |
Kim H. |
8:00-9:00am |
Tai Chi |
Warren |
|
8:00-8:45am |
PiYo |
Kim C. |
9:00-9:45am |
Drums Alive |
Jenny |
|
9:00-9:45am |
Body Blast |
Janice |
Lunch |
10:00-10:45am |
Yoga |
Kathy |
|
|
10:00-10:30am |
TRX $# |
Becky |
12:10-12:40pm |
Core on Command |
Hope |
|
Lunch |
10:00-10:45am |
SilverSneakers®CardioCircuit |
Kim C. |
4:00-4:45pm |
Y-Cycling |
Connie |
|
11:00-11:45am |
SilverSneakers® YogaStretch |
Jeff |
Evening |
5:00-5:45pm |
Step Aerobics |
Teresa |
|
|
12:00-12:30pm |
TRX $# |
Becky |
6:00-6:45pm |
Power Pump |
Janice |
|
|
12:10-12:40pm |
Y-Cycling |
Jeff |
6:30-7:00pm |
TRX $# |
Stacey |
|
|
4:30-5:15pm |
Pilates Reformers# (trng cntr) |
Cheryl |
7:00-7:30pm |
TRX $# |
Albert |
|
|
5:00-5:45pm |
Boot Camp (gym) |
Stacey |
FRIDAY |
|
Evening |
5:30-6:15pm |
Pilates Reformers# (trng cntr) |
Kathy |
Time |
Class |
Instructor |
|
5:30-6:15pm |
Turbo Kick |
Cheryl |
Morning |
5-5:45am |
Y-Cycling |
Stacey M. |
|
6:30-7:00pm |
TRX $# |
Cheryl |
6-6:45am |
Y-Cycling |
Kim H. |
|
6:30-7:15pm |
Yoga |
Megan |
8-8:45am |
Pilate Reformers # (trng cntr) |
Kathy |
|
|
TUESDAY |
9-9:45am |
Pilate Reformers # (trng cntr) |
Kathy |
|
|
Time |
Class |
Instructor |
9:00-9:45am |
Body Blast |
Janice |
|
Morning |
6:00-6:45am |
Power Pump |
Kim H. |
|
10-10:45am |
SilverSneakers®MSROM |
Kim C. |
|
8:00-9:00am |
Tai Chi |
Warren |
Lunch |
12:10-12:40pm |
Yoga Express |
Kathy |
|
9:00-9:45am |
Drums Alive |
Jenny |
5-6pm |
Tae Kwon Do Adv $# |
|
|
10:00-10:45am |
Yoga |
Kathy |
Evening |
6-7pm |
Tae Kwon Do Beginners $# |
|
|
12:10-12:40pm |
Core on Command |
Kathy |
SATURDAY |
|
Lunch |
4:00-4:45pm |
Y-Cycling |
Connie |
Time |
Class |
Instructor |
|
Evening |
5:00-5:45pm |
Step Aerobics |
Teresa |
Morning |
8-8:45am |
Core on Command |
Hope/Kathy |
|
6:00-6:45pm |
Power Pump |
Janice |
9-10am |
Y-Cycling |
Jeff |
|
6:30-7:00pm |
TRX $# |
Stacey |
10:15-10:45am |
TRX $# |
Hope |
|
7:00-7:30pm |
TRX $# |
Albert |
10:15-11am |
Power Pump |
Janice |
|
|
WEDNESDAY |
|
SUNDAY |
|
|
Time |
Class |
Instructor |
|
Time |
Class |
Instructor |
|
|
6:00-6:45am |
Y-Cycling |
Kim H. |
|
2:30-3:15pm |
Y-Cycling |
Hope |
|
Morning |
8:00-8:45am |
PiYo |
Kim C. |
|
|
|
|
|
9:00-9:45am |
Body Sculpting |
Janice |
|
Facility Hours |
|
10:00-10:30amTRX $# |
TRX $# |
Becky |
|
Monday-Thursday: 4:45am-10:00pm |
|
10:00-10:45am |
SilverSneakers®MSROM |
Connie |
|
Friday: 4:45am-8:00pm |
|
11:00-11:45am |
SilverSneakers® YogaStretch |
Kim C. |
|
Saturday: 7:00am-5:00pm |
|
12:00-12:30pm |
TRX $# |
Becky |
|
Sunday: 12:00pm-5:00pm |
|
Lunch |
12:10-12:40pm |
Y-Cycling |
Jeff |
|
Kids Cove Hours |
|
4:30-5:15pm |
Pilates Reformers# (trng cntr) |
Cheryl |
|
Monday-Friday: 8:30am-1pm; 4:00-7:30pm |
|
Evening |
5:00-5:45pm |
Boot Camp (gym) |
Stacey |
|
Saturday: 8:am-12:00pm |
|
5:30-6:15pm |
Pilates Reformers# (trng cntr) |
Becky |
|
Sunday: 1:00-4:00pm |
|
5:30-6:15pm |
Turbo Kick |
Cheryl |
|
|
|
|
|
6:30-7:00pm |
TRX $# |
Cheryl |
|
Current Schedules can be found at our website: |
|
6:30-7:15pm |
Yoga |
Megan |
|
www.ottumwaymca.com |
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New classes in bold |
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#must register $fee based class |
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All classes subject to cancellation if less than 3 people
attending. |
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Youth 10-14 may attend with a parent/guardian |
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Lap
Swim |
Open
Swim |
Water Exercise |
Swim Lessons/ Gym N Swim |
Swim Team |
Private
Lessons |
|
Monday |
5:00-7:00am
11:00am-2:00pm
6:30-8:00pm
(1 lane open) |
|
Water Walking
7:00-8:00am
Aqua Aerobics
8:00-8:45am
SilverSplash®
9:00-9:45am
Deep Water Pump
10:00-10:30am
H2O Pump
7:00-7:45pm |
3:30-5:30pm
Water Babies
6:30-7:00pm
|
5:30-6:30pm |
2:00-3:30pm |
|
Tuesday |
5:00-7:00am
11:00am-2:00pm
7:00-8:00pm
|
|
Water Walking
7:00-8:00am
Aqua Aerobics
8:00-8:45am
Aqua Aerobics
9:00-9:45am
H2O Pump
10:00-10:45am
|
4:30-6:00pm
|
|
6:00-6:30pm |
|
Wednesday |
5:00-7:00am
11:00am-2:00pm
5:30-6:30pm
|
|
Water Aerobics
7:00-8:00am
Arthritic Aerobics
8:00-8:45am
SilverSplash®
9:00-9:45am
Deep Water Pump
10:00-10:30am
H2O Pump
7:00-7:45pm |
Daycare
lessons
2-4pm |
|
|
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Thursday
|
5:00-7:00am
11:00am-2:00pm
6:30-8:00pm
|
|
Water Walking
7:00-8:00am
Aqua Aerobics
8:00-8:45am
Aqua Aerobics
9:00-9:45am
H2O Pump
10:00-10:45am |
3:00-5:30pm |
5:30-6:30pm |
4:15-5:30pm
|
|
Friday |
5:00-7:00am
11:00am-2:00pm
4:30-6:00pm
|
Family Swim
6:00-7:45pm
|
Water Walking
7:00-8:00am
Aqua Aerobics
8:00-8:45am
Deep Water Pump
9:00-9:30am
Water Walking:
9:30-10:45am
|
|
|
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Saturday |
7:30-9:30am
11:30am-1:00pm |
Family Swim
1:00-3:30pm |
H2O Pump
9:45-10:30am |
|
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Sunday |
12:00-1:30pm
|
Family Swim
3:30-4:30pm |
|
|
1:30-3:30pm |
|
