The Ottumwa YMCA has something healthy for the entire family!  We offer several different areas for you to reach your potential.  The Life Circuit Center is staffed by a personal trainer and houses a line of electronic Life Fitness equipment.  The newly updated Perkins Cardio Center now houses 31 pieces of cardiovascular equipment, which means less waiting time for treadmills!   The lower level of weight equipment houses a 9-piece plate loaded line and the upstairs houses a complete line of Cybex strength equipment.  Additionally the YMCA has a free weight area and group exercise studio. 

Orientations are FREE and Fitness Staff are available during peak hours

to answer your questions!

Personal Training is customized instruction in strength training, cardiovascular conditioning and lifestyle management enabling you to achieve your fitness goals and maintain good health. The Ottumwa YMCA believes overall fitness begins with a healthy spirit, mind and body. We design our personal training program to embody these three principles. Trainers will work with you individually or as a small group, depending on your preference or fitness needs.  All sessions include body composition and fitness testing.  Discounts and special rates available for active older adults (65+) and HS Students!

See the Health and Fitness Director for more information and to set up an initial appointment. Available for ages: 13- adult. By appointment only

GROUP PERSONAL TRAINING (3-6 PEOPLE)    Who motivates you most?  Who can make your workout fun?  Your FRIENDS of course! Grab a group of your buddies and enlist the help of a PROFESSIONAL TRAINER! See the Health and Fitness Director for more information and to set up initial appointment.

FITSTART PERSONAL FITNESS PROGRAM

Work with a Personal Fitness Coach to map out a flexible program that works for you!

Regular exercise can help protect you from heart disease and stroke, high blood pressure, non-insulin dependent diabetes, obesity, back pain and osteoporosis.  It also improves your mood and helps you to better manage stress.  To reap all these benefits and more, simply sign up for the YMCA Personal Fitness Program, which is FREE with a YMCA Membership.  Throughout the 12-week program, you'll work with a Personal Fitness coach to develop a plan based on your needs and goals.  You'll get feedback and support from your coach and all of us here at the Y. 

Ages: 18-adult                 Appointment Only      

Contact: Member Services to get started                                                                      Members ONLY: FREE                                                                                                 

YMCA Life Circuit Center

The YMCA PERSONAL FITNESS CENTER completely private from the rest of the members. It is designed to accommodate a person that is new to exercise, prefers a more private or quiet exercise experience, is intimidated by complicated equipment, or prefers to have a trainer with them to answer questions. The Life Circuit Circuit Center is staffed by a certified Personal Trainer during peak hours of the day, to assist you with, and monitor, your workout. In addition, a complete line of Life Fitness Strength Equipment will ensure that you gain muscle and lose body fat fast. The Life Circuit Center also has 6 pieces of cardiovascular equipment to help with burning calories and increasing cardiovascular ability. Workouts that take you from Phase I through Phase IV will meet the needs of beginner to advanced participants. Personal Trainers are available to assist members with workouts during peak times of the day.  See the Fitness Director for more information or to set up an orientation. The Life Circuit Center is GREAT for beginning exercisers and active older adults.  

Body Composition      Did you know 1 pound of muscle burns TWICE as many calories at rest compared to 1 pound of fat!  This is the single best way to track your progress.  As you start to gain lean muscle and lose body fat, your body weight is going to stay somewhat the same.  Don't let the scale dictate your exercise program!           Members Only:  $3.00

HEALTH AND FITNESS GROUP EXERCISE DESCRIPTIONS

CARDIO

Step Aerobics -Combines basic step patterns with lots of upper body movement.  Even those that have two left feet will find this class to be a great workout!

TurboKick^TM – This is a high-energy, pre-choreographed group exercise class that uses the basic moves of kickboxing and the fun and predictability of choreography to give a great workout. This class works every muscle group in the body.

Y-Cycling- An exciting fun filled stationary bike workout!  These workouts are fast paced and a great way to improve your cardiovascular condition.  All classes are set to popular music to help motivate your workout.

Zumba^TM- Zumba is a fusion of Latin and international music and dance to create a dynamic, effective cardio workout. These fun and easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body.

Boot Camp- Military style physical fitness exercises for an intense total body workout. Cardio is the main factor in this class. Taught by an army soldier.

 Come ready to SWEAT!

Drums Alive^TM - Enter a new dimension of fitness. Combines traditional aerobic movements with the powerful beat and rhythms of the drums.

Body Blast-Get the heart pumping using a variety of equipment, then wrap it up with weights and core strengthening activities.

 MIND/BODY CLASSES

Pilates Reformers- Pilate reformer workouts use a device with attached cables, pulleys and springs. You will use your own body as resistance. The instructor will guide you through Pilates exercises as you increase core strength, flexibility, agility and improve your posture. Pilate reformer workouts also reduce back pain and are friendly to your joints. This is a four week FREE program and REGISTRATION is REQUIRED due to class size and equipment limitations.Registration is available on the 20^th of each month for the following month.

Tai Chi- This class mixes Tai Chi, light weight training and yoga moves to improve your overall fitness.

Yoga- Build strength and flexibility, reduce stress and tension, and increase your overall health, energy, and vitality. 

PiYo- An athletic blend of Pilates, Yoga and much more. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels.

STRENGTH TRAINING

Core On Command -Packed with strength and stability exercises for the abdominals and back.  This class is a great way to target the core muscles.

Power Pump - Combining strength and endurance workout, you will pump the body fat away and the muscle up.

TRX – Suspension Training tightens your core, strengthens and lengthens your muscles and increases your flexibility. REGISTRATION REQUIRED. $20.00 members (2 days week) $40.00 non-members 

Arthritic Aerobics                                                                                                                        This arthritic class is for all ages, and is geared towards those suffering from Arthritis and looking for the benefits of an 87 degree warm water pool.  This class will gently work your entire body as well as loosen stiff muscles.  (Warren) 

SilverSplash®- Activate your aqua exercise urge for variety! SilverSplash® offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required. CLASS IN POOL

H₂O Pump- This water class will be sure to pump you up! If you are looking for that great water workout, join us and enjoy this class. CLASS IN POOL

Aqua Aerobics- If land classes cause too much stress on your joints, try this shallow water class. You will enjoy a gentle exercise routine that is easily adjusted for different levels of fitness. You will increase your strength, flexibility, cardiovascular endurance, and range of motion. CLASS IN POOL

                Do you carry Humana Gold Choice Health Insurance?        This qualifies you for a FREE YMCA Membership.  Contact Member Services for more information or to get signed up today!

SilverSneakers® MSROM- Muscular Strength and Range of Movement is a trademarked group exercise class designed for older adults. Exercises include work for all major and minor muscle groups addressing strength, flexibility, muscular endurance, balance, and coordination. Class format includes a warm-up and rhythmic range of movement stretch, work with resistance tools, cool down, final stretch and relaxation segment.

SilverSneakers® Cardio Circuit- Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

SilverSneakers® YogaStretch- This class will move your body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

**You do not need to be a member of Humana Insurance to participate in these classes---It is open to all members or guests of the YMCA that feel they would benefit from a chair based class.  Scholarships are available. **

SilverSneakers Special Events!  We schedule special events for Active Older Adults to participate in throughout the year!  These events give our participants the opportunity to interact with each other and enjoy fellowship together!  Watch for Announcements!